Start your Saturday evening by relaxing and unwinding with a free community yoga session outdoors in the park.
Instructor Perrin Abbas, who was born in India, has been offering free weekly yoga classes in Wellington Square / Kudnartu since moving to North Adelaide from Dubai in 2018.
“Having your feet in the grass is a great way to relieve stress and it’s an actual earth connection” says Perrin. “In yoga, we spend a lot of time focusing on our breathing. Deep breathing in nature adds that extra kick to oxygenate our bodies, which increases our energy. Also, mindfulness in an outdoor setting heightens mental awareness and allows us to notice patterns of tension that can be changed.”
Sessions are free however bookings are essential. Please book via text on 0452 182 878.